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Happier: Learn the Secrets to Daily Joy and Lastin
by Tal Ben-Shahar, PhD (Harvard University, Cambridge Ma HARVARD UNIVERSITY-CAMBRIDGE HARVARD UNIVERSITY-CAMBRIDGE HARVARD UNIVERSITY-CAMBRIDGE HARVARD UNIVERSITY-CAMBRIDGE HARVARD UNIVERSITY-CAMBRIDGE HARVARD UNIVERSITY-CAMBRIDGE HARVARD UNIVERSITY-CAMBRIDGE)

ISBN: 9781598875126
PUBLISHER: Highbridge Company
FORMAT: CD-Audio

PUBLICATION DATE: 1.06.2007
DIMENSIONS: 150mmX127mmX14mm 136grams

DESCRIPTION:
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by 20 percent of its graduates. In "Happier," Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, "Happier" emphasizes the importance of pursuing a life of both pleasure and meaning.

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