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The Doctor's Guide to Sleep Solutions for Stress and Anxiety Author: Robert S. Rosenberg

ISBN: 9781592337248 Format: Paperback Number Of Pages: 192 Published: 1 October 2016 Country of Publication: US Dimensions (cm): 23.6 x 19.1 x 1.5 Description: Say goodbye to stressful nights laying awake, and reclaim the comforts of tranquil sleep!

There's nothing worse than being deprived of a good night's sleep--over and over again. Instead of letting those stressful, anxious thoughts go bump in the night, take action! Reclaim your slumber when you readThe Doctor's Guide to Sleep Solutions for Stress and Anxiety. The author, Dr. Robert Rosenberg, DO, FCCP, is a leading expert on sleep disorders, and here, he offers targeted solutions to identify the stressors that deter sleep and gives answers for how to reduce that stress. Removing the obstacles that stand between you and restful sleep is the goal, and this book is the first step.

Increasingly, sleep insufficiency is being named a public health epidemic. Based on his most current research as well as his sleep patients' stories, Dr. Rosenberg guides readers on how to address chronic issues, both mental and physical, that can disrupt sleep. Next, he offers specific solutions for preventing and managing stress, anxiety, and other mental distractions that harp you thoughout the day and i...

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