New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Delivery takes approximately 4-7 business days.

This title is In Stock in the Booktopia Distribution Centre. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

Idiot's Guides : Mindfulness
Author: Domyo Sater Burk

ISBN: 9781615646180
Format: Paperback
Number Of Pages: 432
Published: 24 September 2014
Country of Publication: GB
Dimensions (cm): 23.5 x 19.8 x 1.8
A simple guide to the practice of mindfulness.

Idiot's Guides: Mindfulness is an easy-to-read approach, helping you to understand and use the practice of mindfulness to ease psychological and physical issues and live a happier life.

Idiot's Guides: Mindfulness will help you to restore peace and balance to your life through meditation therapy that involves adopting a positive receptive attitude to your daily experiences. The guide will help you incorporate mindfulness to your daily routine through easy steps and discover the physical and emotional benefits to achieve a more focused and calmer state of mind. You'll also get tips on how to use mindfulness to alleviate depression, anxiety, addiction, compulsive behaviours and trauma and instructions for top mindfulness meditation methods.

Idiot's Guide: Mindfulness is the ideal guide for helping you to take control of your life.

About the Author

Domyo Sater Burk has been practicing mindfulness with a Zen Buddhist approach since 1996. She was ...

Returns Policy:
30-day money back guarantee for return if the item is not as described, is damaged or is faulty. We do not offer a refund if you change your mind.

Customs Charges & Duties:
Orders over the value of $270 will be liable for customs charges, taxes including GST and brokerage costs which are the recipient's sole responsibility. Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  

Payment options

  • Card payment with Pay Now

    Accepted cards:

    Pay Now includes:

    Buyer Protection Learn More