New item Free shipping Pay Now
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

This item has FREE SHIPPING to any address in NZ

NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.

49 Ways to Think Yourself Well

Condition: BRAND NEW
ISBN: 9781921966590
Author(s): Jan Alcoe
Format: Paperback
Year: 2015
Publisher: Exisle Publishing
Dimensions: 148 x 9 x 210 (w x l x h)
Pages: 152

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Written by two highly experienced therapists and trainers, '49 Ways to Think Yourself Well' is a unique, dip-in guide full of information, techniques and simple practices to recover, enhance and sustain well-being. Many of us struggle to cope with the challenges of living in a complex and uncertain world, as evidenced by increasing rates of depression, anxiety, substance misuse, eating difficulties, insomnia and chronic health problems in our society. We can find ourselves caught in habits and patterns of thinking, feeling and behaving which get in the way living life in the way we would really like to. Drawing on a wide range of tried and tested approaches to improving mental health and well-being, including cognitive behaviour therapy, hypnotherapy, mindfulness, compassion-focused therapy and much more, this book makes the links between the science of the mind and how to feel better - physically, emotionally and mentally.
It clearly shows how understanding the strong links between our thinking, emotions and behaviour can give us back control - to improve our physical health, overcome anxiety and negative thoughts, boost self-confidence and motivation, keep calm in the face of difficulty, improve our relationships and reach our personal goals. Includes a host of practical ways for boosting well-being on all levels.

About Us:
The Nile New Zealand is your one-stop location for books, movies & music.

Over 7 million items to choo Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
Please log in to view questions and answers on this listing. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms Licence #
By entering my licence number, I confirm I am aware of my obligations under the Arms Act.
Transaction details may be provided to police in accordance with the Terms & Conditions.
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

Payment options

  • NZ bank deposit
  • Card payments
    • Pay Now

    Pay Now includes:

    Buyer Protection Learn More