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Solving Life's Problems Author: Arthur M. Nezu

ISBN: 9780826114891 Format: Paperback Number Of Pages: 124 Published: 3 September 2006 Country of Publication: US Dimensions (cm): 22.81 x 15.29 x 0.74 Description:

Yes, You Can Learn How to: Cope better with stressful life problems and circumstances Increase your ability to stick with a diet or lifestyle change Decrease emotional stress Improve your personal relationships

Guided by an easy, new 5-step program called ADAPT, these life change ARE possible

ADAPT is based on a proven-effective method of behavioral intervention called Problem-Solving Therapy (PST), and is simple enough to apply even to the busiest schedules. The New ADAPT Method 5 Little Steps to Solving Life's Big Problems Attitude: Enhancing Your Problem-Solving Capacity Defining Your Problem and Setting Realistic Goals Being Creative and Generating Alternative Solutions Predicting the Consequences and Developing a Solution Plan Trying Out Your Solution and Determining if it Works

If you are searching for enhanced well-being, the new ADAPT method will quickly steer you in the right direction and provide the life-long skills you need to better define the problems you may be facing, choose effective solutions, and improve the quality of your life.

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