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This title is in stock with our Australian supplier and will be ordered in for you asap. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.

Author: Antony Kidman

ISBN: 9780646451541
Format: Paperback
Number Of Pages: 45
Published: 1 October 2005
Country of Publication: AU
Dimensions (cm): 25.0 x 17.400
People in this age are under pressure in all facets of life to work harder, pursue careers, raise families and sustain personal relationships. They are bombarded with information via the internet, mobile phones, voicemail, TV, newspapers and instant global coverage of news that leads to sensory overload and high levels of distress for many of us. This book, written in concise, non-technical language, provides an overall explanation of the stressful life events that beset us at all times. It describes straightforward coping strategies and includes helpful statements and self-assessment forms. Topics include: the meaning of stress; technostress; stress and health; social support; managing emotional states; cognitive restructuring; relaxation techniques; frustration tolerance; and the AWARE strategy.

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