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The Seeds of Love Author: Jerry Braza

ISBN: 9780804848374 Format: Paperback Number Of Pages: 192 Published: 1 October 2016 Country of Publication: US Dimensions (cm): 20.3 x 13.0 x 1.3 Description: Using the garden as metaphor, The Seeds of Love offers a process for creating mindfulness.

From a Buddhist perspective, everything affects our consciousness and enters metaphorically as a seed. Through the development of the practice of mindfulness, and using its tools to maintain a state of awareness and openness to self and others. Readers interested in Zen Buddhism will learn how to nurture such seeds as compassion, joy and generosity and to use personal challenges such as jealousy, anger and self doubt as a means of growth.

Using precepts from many faiths and traditions, The Seeds of Love fosters the practice of using simple, basic actions to reach the best within ourselves and share it with those around us. It will be an invaluable guide to anyone seeking deeper and more conscious relationships.

About the Author

Jerry Braza, Ph.D. is a mentor and Dharma teacher in the lineage of Thich Nhat Hanh and Professor Emeritus of Health Education at Western Oregon University. He conducts meditation retreats and mindfulness-based training programs for a ...

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