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Description
Delivery takes approximately 7-12 business days.
This title is in stock with our Australian supplier and will be ordered in for you asap. We will send you a confirmation email with a Tracking Code to follow the progress of your parcel when it ships.
21 Ways to a Happier Depression Author: Seth Swirsky
ISBN: 9781492648130 Format: Hardcover Number Of Pages: 112 Published: 1 April 2017 Country of Publication: US Dimensions (cm): 17.8 x 12.7 x 1.2 Description:
Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as:
? Making the bed ? Nurturing a plant ? Painting shapes in loops and colors ? Breaking down your work into a to-do list ? Getting a fresh new look with some different decor, or even a haircut!
Inspired by his own life experience, Dr. Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!
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