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Everyday Kindness
Author: Stephanie Dowrick

ISBN: 9781742378244
Format: Paperback
Number Of Pages: 384
Published: 1 December 2011
Country of Publication: AU
Dimensions (cm): 20.8 x 13.8 x 3.0
Description:
Bestselling author of Choosing Happiness shows how to tackle the pressures of the modern world, providing the insights, reassurance and means to worry far less and enjoy our lives more.

Virtually every moment of our greatest wellbeing reflects the giving and receiving of kindness.

At home, work and in the wider world, there are countless opportunities when a moment of consideration or kindness - given or received - will transform your day. Whether it is a hard time to be endured, or a wonderful time to be shared and celebrated, it's our willingness to think well of ourselves and act kindly towards others that makes all the difference.

In this intimate, deeply reassuring book, Choosing Happiness author Dr Stephanie Dowrick takes kindness as her inspiration and theme. And she does so in ways that are powerfully encouraging.

Whether she is writing about food or moods, about growing in self-confidence and appreciation, teaching resilience to our children or ourselves, making the best choices to support our physical and emotional wellbeing, the pleasures and dilemmas of contemporary work,...

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