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Mindfulness at Work Essentials For Dummies
Author: Shamash Alidina

ISBN: 9780730319498
Format: Paperback
Number Of Pages: 192
Published: 12 December 2014
Country of Publication: AU
Dimensions (cm): 21.7 x 14.0 x 1.5
Description:
Manage stress and boost your productivity at work using mindfulness Mindfulness at Work Essentials For Dummies explores the many benefits of utilising mindfulness techniques in the workplace, offering managers, HR professionals and businesspeople of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team and your organisation as a whole.

Innovative companies like Google have made mindfulness in the workplace a hot topic-and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behaviour and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate - and benefit from - mindfulness in the workplace.

Provides an introduction to mindfulness and how it can help improve your working behaviour Offers useful ...

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