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Wellbeing for Life

Condition: BRAND NEW
ISBN: 9780975145890
Author(s): Miriam Orwin
Format: Paperback
Year: 2012
Edition: 1st
Publisher: Win Win Project
Pages: 352

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Unveil the secrets to losing weight, feeling better and having more fun. The connection between food, waistline and wellbeing revealed in new book. Where have we gone wrong? Alarmingly, over 56% of our population is overweight, and the numbers are steadily on the increase. Luckily, science has made great progress in understanding how our bodies work, and revealing the key to better health and successful weight loss by balancing our insulin levels. Australian practitioner Miriam Orwin is passionate about reversing the alarming obesity trend. Based on international research and her own personal and clinical experiences as a Natural Medicine Practitioner for over 25 years, Miriam developed the Wellbeing for Life concept, a no-nonsense, easy-to-follow eating plan to help you lose weight, look better and live longer. It is the only lifestyle concept book on the shelf that enables you to slim whilst eating delicious food based on hunger. In Wellbeing for Life, Miriam examines the evolution of modern eating habits and their link to wellbeing and weight issues.
Says Miriam: 'The principles of effective weight loss rely on learning to choose foods that balance and stabilize your metabolism and set point. If you've ever dieted, lost weight and then directly regained what you have lost, you have experienced the effects of your body's set point. To maintain weight loss it is crucial to understand and co-operate with your body weight set point otherwise any weight loss will be a shor Please click here to ask a question
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