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Mindful Learning by Dr Craig/Chalmers Hassed

Mindfulness is increasingly being used in educational environments as a way to help students learn more effectively, develop personally, enhance their physical and emotional health, and deal with study and exam-related demands. In Mindful Learning, the authors provide practical insights and exercises on how to apply mindfulness in the educational setting, resulting in a book that clearly sets out how we can manage stress, improve performance and create better communication and relationships. Whatever your age, whatever your learning environment, mindfulness can make a positive difference.

Author(s): Hassed, Dr Craig/Chalmers, Dr Richard ISBN: 9781921966392 Published: February 2014 Format: Paperback Weight: 492g Dimensions: 236mm x 150mm x 16mm Pages: 272 Condition: BRAND NEW

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