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Transforming Anxiety: The Heartmath Solution for Overcoming Fear and Worry and Creating Serenity

Condition: BRAND NEW ISBN: 9781572244443 Author(s): Doc Lew Childre Format: Paperback Year: 2006 Edition: 1st Publisher: New Harbinger Publications Dimensions: 132 x 188 x 13 (w x l x h) Pages: 157

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Description: The Perfect Antidote to Anxiety

Feelings of anxiety can sap your energy, joy, and vitality. But now the scientists at the Institute of HeartMath have adapted their revolutionary techniques into a fast and simple program that you can use to break free from anxiety once and for all.

At the core of the HeartMath method is the idea that our thoughts and emotions affect our heart rhythms. By focusing on positive feelings such as appreciation, care, or compassion, you can create coherence in these rhythms-with amazing results. Using the HeartMath method, you'll learn to engage your heart to bring your emotions, body, and mind into balance. Relief from anxiety, optimal health, and high performance all day long will follow.

(HeartMath is a registered trademark of the Institute of HeartMath.)

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