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Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive

Condition: BRAND NEW
ISBN: 9780761142904
Author(s): Sara Mednick
Format: Paperback
Year: 2006
Publisher: Workman Publishing
Dimensions: 154 x 227 x 11 (w x l x h)
Pages: 141

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Description:
Imagine a product that increases alertness, boosts creativity, reduces stress, improves perception, stamina, motor skills, and accuracy, enhances your sex life, helps you make better decisions, keeps you looking younger, aids in weight loss, reduces the risk of heart attack, elevates your mood, and strengthens memory. Now imagine that this product is nontoxic, has no dangerous side effects, and, best of all, is absolutely "free."
This miracle drug is, in fact, nothing more than the nap: the right nap at the right time. The work of Sara C. Mednick, Ph.D., a researcher at the Salk Institute and the leading authority on the study of the nap, "Take a Nap Change Your Life." is the scientifically-based breakthrough program that shows how we can fight the fatigue epidemic—which afflicts an estimated 50 million Americans—through a custom-designed nap. "Take a Nap Change Your Life." explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides; how to assess your tiredness and set up a personal sleep profile; and how to neutralize the voice in your head that tells you napping is a sign of laziness. (Not that anyone would have called JFK, Churchill, Einstein, or Napoleon a slug-a-bed.) Using the unique Nap Wheel on the cover and interior graphs and charts, it shows us exactly when our optimum napping tim
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  • Store location: Auckland City, Auckland, NZ

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