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Modern Mindfulness

Condition: BRAND NEW
ISBN: 9781509848638
Author(s): Rohan Gunatillake
Format: Paperback
Year: 2016
Publisher: Pan Macmillan
Dimensions: 130 x 0 x 197 (w x l x h)
Pages: 224

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
The paperback version of This is Happening Rohan Gunatillake, creator of the best-selling buddhify app, argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives you the ideas, principles and techniques to bring awareness, composure and kindness to wherever you are and whatever you are doing. Filled with over sixty practical exercises which you can plug into your life straight away, the mobile mindfulness approach of Modern Mindfulness presents a way to get the benefits from meditation however busy your life is.

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  • Store location: Auckland City, Auckland, NZ

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