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Bounce Back

Condition: BRAND NEW
ISBN: 9781433819223
Author(s): Wendy L. Moss
Format: Paperback
Year: 2015
Publisher: American Psychological Association
Dimensions: 178 x 10 x 229 (w x l x h)
Pages: 112
Pages: 8-12

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Think of a bouncing ball. When a bouncing ball hits the ground, it bounces back. That's what resilience means - the ability to bounce back from tough times. Some people seem to just automatically bounce back. But the truth is that resilience is not something you are born with or not - it can be learned. Bounce Back will help you find your bounce using cool quizzes, lots of advice, and practical strategies that build up resiliency skills. You'll learn how to:* get to know yourself better* understand your emotions* coach yourself with self-talk* calm yourself when you are upset* deal with decisions, disappointments, and new challenges* handle situations that are under your control* negotiate, compromise, and navigate social conflict* scope with or adjust to serious sources of stress* ask for help and guidance And much more! Being motivated to learn resiliency skills is a great first step toward acquiring them! This book will help you to be more resilient and keep on bouncing back!

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  • Store location: Auckland City, Auckland, NZ

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