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Physical Intelligence; How to Take Charge of Your Weight

Condition: BRAND NEW
ISBN: 9781847092816
Author(s): Tom Smith
Format: Paperback
Year: 2013
Publisher: SPCK Publishing
Dimensions: 139 x 14 x 213 (w x l x h)
Pages: 128
Series: Overcoming Common Problems

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Description:
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity

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