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Taking Charge of Diabetes

Condition: BRAND NEW
ISBN: 9781922085085
Author(s): Richard Laliberte
Format: Hardcover
Year: 2014
Publisher: Reader's Digest (Australia) Pty Ltd
Dimensions: 197 x 0 x 254 (w x l x h)
Pages: 288

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Having diabetes doesn't mean that you can't live, work, love, and enjoy life to its fullest. In Taking Charge of Diabetes, you'll learn how to manage your diabetes effectively, whether you have type 1 or type 2, without unnecessary sacrifice or compromise. It's full of practical tips and expert advice about diabetes management, nutrition, weight-loss strategies, medications and how to be physically active and enjoy it! You'll learn that: Self-education is key. The more you know about managing your diabetes and put it into practice, the better blood-glucose control you are likely to achieve. Physical activity can help your body use insulin more effectively. It can also help to reduce your risk of heart attack and stroke. Low-GI foods can help to avoid glucose highs and lows. Eating just one low-Go food at each meal can result in a more gradual release of glucose into the blood. There's no such thing as a 'diabetic diet'. Sugar is not the villain it was once thought to be, and not all fats are bad for you. The latest medical research is yielding fresh insights into diabetes and what causes it, which means that diabetes care is constantly evolving and improving.

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