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Free Yourself from Anxiety

Condition: BRAND NEW
ISBN: 9781591799177
Author(s): Erin Olivo
Format: Hardcover
Year: 2011
Publisher: Sounds True Inc
Dimensions: 137 x 17 x 146 (w x l x h)
Pages: 1

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Stress isn't good or bad, it's just a part of life. The trouble starts when we don't know how to work with it. Through a unique approach that combines simple mindfulness practices and insights from cognitive behavioral therapy, Free Yourself from Anxiety gives us a powerful antidote to the debilitating effects of everyday stress. Here is a toolbox of guided practices to assess personal stress levels and identify triggers, build our 'stress muscles' for resilience in challenging situations, and stay more relaxed when anxiety arises.

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  • Store location: Auckland City, Auckland, NZ

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