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Destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind

Condition: BRAND NEW
ISBN: 9781401948009
Author(s): Davidji
Format: Paperback
Year: 2015
Publisher: Hay House
Dimensions: 152 x 229 x 20 (w x l x h)
Pages: 312

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
It's pernicious ...it's diabolical ...it creeps into every moment of our lives. It influences our relationships, impacts our physical body, works its way into our conversations, sparks non-nourishing behaviours, and forces us to do things we'd never want to do. It's infectious; it's relentless ...It's stress! We all know it. We all experience it. It's the human condition - but through this book, you will learn to transcend it. Drawing on decades of experience working with individuals in extreme, high-pressure situations - including business leaders, world-class athletes, members of the military, Special Forces, and those in crisis - davidji will show you how to handle any type of stress that life throws at you. Just as he demystified the practice of meditation in his award-winning book Secrets of Meditation, here he will teach you proactive tools to breathe more easily, master your emotions, communicate more effectively, cultivate more nourishing relationships, and perform at a higher level.
With his trademark easy-to-understand and entertaining writing style, davidji will transform your understanding of stress using time-tested techniques; cutting-edge science; real-world, practical applications; and in-the-moment stress busters. How you respond to the world around you determines the fabric of your life - and one read of destressifying will enhance your performance at work, at home, and in the face of daily sur
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  • Store location: Auckland City, Auckland, NZ

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