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Dr. Gott's No Flour, No Sugar Diet

Condition: BRAND NEW
ISBN: 9780446177900
Author(s): Peter H. Gott
Format: Paperback
Year: 2008
Publisher: Wellness Central
Dimensions: 160 x 228 x 14 (w x l x h)
Pages: 186

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Description:
During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR DIET is about as
easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. It doesn't call for counting calories or grams of food, it allows you to choose from a wide range of food (once you hit your goal weight, you can even reintroduce some items with flour and sugar back into your diet), and it's totally affordable. In this book, you will learn how to:
Satisfy your sweet tooth without sugarPlan for success and stay on trackCurb your carb cravings without flourKeep the weight off in the long termThe book also includes firsthand questions and challenges from his readers, and Dr. Gott's informative and helpful responses. Complete with recipes for Breakfast; Soups, Salads, Wraps; Snacks and Appetizers; Entrees; and Desserts; and easy-to-fol
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  • Store location: Auckland City, Auckland, NZ

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