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Your Primal Body: The Paleo Way to Living Lean, Fit, and Healthy at Any Age

Condition: BRAND NEW
ISBN: 9780738216379
Author(s): Mikki Reilly
Format: Paperback
Year: 2013
Publisher: Da Capo Lifelong Books
Dimensions: 175 x 231 x 18 (w x l x h)
Pages: 225

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Description:
"Your Primal Body" is a book that will transform how you think about your body. Not just another fitness/weight loss book, "Your Primal Body" shifts the paradigm for how to achieve a lean, muscular, vibrantly healthy body according to your genetic inheritance. This is the same body your Stone Age ancestors had, expressed through the human genome that evolved over a period of 2.6 million years. It's the body you, too, can have when you learn how to follow ancestral dietary and activity habits in your 21st century life.
Scientists studying the remains of early humans tell us how our ancestors were in far better shape than we modern humans, their bodies free of disease and painful conditions. Natural adaptation and selection occurred over millions of years when they lived in caves, hunted wild game, and foraged for plants and berries to survive—a way of life very different than ours today.
But one thing has not changed: our DNA. The human genome has evolved so slowly that our genetic blueprint is almost exactly what it was 40,000 years ago when our ancestors still hunted and gathered their food. Lifestyles may have changed, but our modern bodies are no different in their basic DNA— a startling fact that revolutionizes how we think about and approach diet and exercise. The thesis of "Your Primal Body" is that we modern humans can follow th Please click here to ask a question
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