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A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

Condition: BRAND NEW
ISBN: 9780814437070
Author(s): Micaela Cook Karlsen
Format: Paperback
Year: 2016
Publisher: Amacom
Dimensions: 152 x 25 x 226 (w x l x h)
Pages: 352

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet-but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course - without relying on willpower. Drawing on personal experience and the latest research, she reveals how to: Find and sustain your motivation; Gradually add more whole, plant foods into your diet, crowding out less nutri tious fare; Break old food addictions and establish new habits; Translate favorite recipes to create delicious, nourishing meals; Reshape your food environ ment (at home, at work, and on the go) to make healthy eating a no-brainer; Cultivate relationships that celebrate and support your new lifestyle. Especially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information.
Shop ping tips, pantry lists, menu plans, and more than 100 mouth water ing recipes are all included. If your goal is a healthier, more energized-exuberant-life, make this book your personal GPS. The journey will be more
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  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

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