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ABS on the Ball: A Pilates Approach to Building Superb Abdominals

Condition: BRAND NEW
ISBN: 9780892810987
Author(s): Colleen Craig
Format: Paperback
Year: 2003
Edition: 1st
Publisher: Healing Arts Press
Dimensions: 201 x 254 x 18 (w x l x h)
Pages: 200

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Description:
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension.

The exercise ball has long been recommended by doctors, physical therapists, and Olympic coaches for people suffering from back pain. Now Colleen Craig, author of the bestselling book "Pilates on the Ball," reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. She presents a selection of over 80 innovative exercises, including some of the key powerhouse-builders from the Pilates Method, all of which she has adapted specifically to the ball.

Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles, recruiting both deep and superficial abdominal muscle fibers to enhance results.

"Abs on the Ball" includes exercises for all ability levels that show how to properly use the breath and how to activate the correct muscles during a workout—fro Please click here to ask a question
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