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Thinner This Year: A Younger Next Year Book

Condition: BRAND NEW
ISBN: 9780761168003
Author(s): Chris Crowley
Format: Hardcover
Year: 2013
Publisher: Workman Publishing
Dimensions: 160 x 231 x 38 (w x l x h)
Pages: 350

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Description:
Flying in the face of our quick-fix culture, the "New York Times" bestselling "Younger Next Year" and its sequel, "Younger Next Year for Women," crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever. This same honest, no shortcuts approach is woven into the DNA of "Thinner This Year."Chris Crowley, the memorable patient and coauthor of "Younger Next Year," partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months—and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science: Avoid "dead," i.e., nutrient-poor, foods, particularly the SOFAS (solid fats, added sugars) choices that comprise more than a third of our diet. Design your plate to be 50% vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the supplements. Never drink your calories. And exercise.Exercise, the authors emphasize, is the great flywheel of weight loss. And whereas "Younger Next Year" told you why to exercise six days a week—"Thinner This Year" tells you how to eat and how to exercise, from the best aerobic workouts to a lifetime supply of 25 whole-body strength exercises—
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