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The whole-food guide to overcoming irritable bowel syndrom: Strategies & Recipes for Eating Well with IBS, Indigestion, and other digestive disorders

Condition: BRAND NEW
ISBN: 9781572247987
Author(s): Laura J. Knoff
Format: Paperback
Year: 2010
Publisher: New Harbinger Publications
Dimensions: 190 x 227 x 12 (w x l x h)
Pages: 196
Series: New Harbinger Whole-Body Healing

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Description:
If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.
This guide includes tips and advice on: What to eat and what to avoid to prevent IBS symptomsHerbs and vitamins for improving digestion naturallySelf-assessing your IBS through an elimination dietLifestyle changes, exercise, and stress management

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