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4 Week Energy Diet

Condition: BRAND NEW
ISBN: 9780733328657
Author(s): Julie Maree Wood
Format: Paperback
Year: 2012
Publisher: ABC Books
Dimensions: 191 x 18 x 240 (w x l x h)
Pages: 272

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Tired, listless, no enthusiasm or energy? Join the club. More and more people are suffering the effects of chronic stress, bad diets and busy lifestyles which, in turn, have a terrible impact on the way they look and feel; as well as their physical health. Julie Wood's 4-Week Energy Diet shows you how to turn your life around and transform yourself into the fit, energetic and vital person you have always wanted to be. In the first two weeks you will give your body a spring-clean, ridding yourself of toxins. Then learn how to fit exercise, meditation and enjoyable activities into your everyday life, no matter how pressed for time. In the second two weeks, you will rebuild your body's essential nutrients, restoring your balance, vitality and spirtual health, recharging those important energy reserves. Julie Wood's holistic approach harnesses the healing power of food, enabling you to shed kilos naturally; and restore and nourish your body and soul.
The program also contains: a diagnostic quiz to help you pinpoint what's wrong; great recipes; advice on stretching, meditation, relaxation, exercise, sleep and dealing with stress; a follow-up weekend program to help you keep yourself in tip-top shape.

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  • Store location: Auckland City, Auckland, NZ

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