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Starving the Stress Gremlin

Condition: BRAND NEW
ISBN: 9781849053402
Author(s): Kate Collins-Donnelly
Format: Paperback
Year: 2013
Publisher: Jessica Kingsley Publishers
Dimensions: 173 x 9 x 246 (w x l x h)
Pages: 136
Pages: 8-12
Series: Gremlin and Thief CBT Workbooks

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Watch out for the Stress Gremlin -- he loves to feed on your stress, and as he gets bigger and bolder, you get more and more stressed! How can he be stopped? Don't give him any more stress to eat, and watch him and your stress disappear! Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin! This informative workbook is easy to read and fun for a young person aged 10+ to complete either on their own or with the help of a parent or practitioner. It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and education sector staff.

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