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Mindfulness for Worriers

Condition: BRAND NEW
ISBN: 9781473619470
Author(s): Padraig O'morain
Format: Paperback
Year: 2016
Publisher: Hodder & Stoughton General Division
Dimensions: 130 x 0 x 197 (w x l x h)
Pages: 256

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts. Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

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  • Store location: Auckland City, Auckland, NZ

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