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American Dietetic Association Complete Food and Nutrition Guide

Condition: BRAND NEW
ISBN: 9780470912072
Author(s): Roberta Larson Duyff
Format: Paperback
Year: 2012
Edition: 4th
Publisher: Houghton Mifflin Harcourt Publishing Company
Dimensions: 205 x 38 x 249 (w x l x h)
Pages: 720

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Description:
The new edition of the ADA's flagship food and nutrition guide - updated based on the very latest 'Dietary Guidelines for Americans' with over 200,000 copies sold in all editions, this award-winning resource from the world's leading authority on food and nutrition is packed with the latest healthy eating advice for those at every age and stage of life. In this completely revised and updated new edition, you'll find up-to-date, evidence-based, practical answers for your many food and nutrition questions. This cornerstone guide from the American Dietetic Association, written by nationally recognized food and nutrition expert and registered dietitian Roberta Duyff, covers the basics on nutrition, managing weight, and healthy eating. It also provides easy steps and how-to's for selecting, preparing, and storing foods safely to get the most nutrition and flavor for your dollar, and more. Comprehensive, accessible, and easy-to-use, this valuable reference shows how to make healthy food choices to fit any lifestyle.
It shows: how to put the very latest Dietary Guidelines for Americans on food choices and physical activity into action; latest guidance to prevent and manage today's health concerns, such as heart disease, diabetes, cancer, food allergies, gluten intolerance, lactose intolerance, and many others; and, simple, practical tips and flexible food and nutrit
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