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Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Condition: BRAND NEW
ISBN: 9781590307601
Author(s): Bo Forbes
Format: Paperback
Year: 2011
Publisher: Shambhala Publications
Dimensions: 163 x 228 x 16 (w x l x h)
Pages: 236

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Description:
Emotional balance is within your reach when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: restorative yoga sequences designed to balance anxiety and lift depression breath- and body-centered exercises to calm your mind and energize your body simple ways to understand your emotional patterns an overview of the three main obstacles to emotional well-being five tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.'

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