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VB6: Eat Vegan Before 6: 00 to Lose Weight and Restore Your Health... for Good

Condition: BRAND NEW
ISBN: 9780385344746
Author(s): Mark Bittman
Format: Hardcover
Year: 2013
Publisher: Clarkson Potter Publishers
Dimensions: 163 x 239 x 25 (w x l x h)
Pages: 276

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Description:
I live full-time in the world of omnivores, and I ve never wanted to leave. But the Standard American Diet (yes, it s SAD) got to me as it gets to almost everyone in this country. Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived and worked to eat. So neither choice was appealing. His solution was a deal with himself. He would become a flexitarian. He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist sh Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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