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The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

Condition: BRAND NEW
ISBN: 9781451606133
Author(s): Kris Gethin
Format: Paperback
Year: 2012
Publisher: Touchstone Books
Dimensions: 185 x 229 x 15 (w x l x h)
Pages: 215

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'Make Your Dream Body A Reality'From the world's leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program--supported by two million members and thousands of real-life success stories. 'The Bodybuilding.com Guide to Your Best Body 'presents a plan that promotes health from the inside out, starting first with the mental blocks that are holding you back, progressing to the muscles on your body, and finally to the food on your plate. Rather than subtracting things from your life (cutting calories, losing weight, banishing your belly), here's how to add more of the RIGHT things: more muscle, more support, and more success. On this plan, you will: - GET AND STAY MOTIVATED. Identify your 'Transformation Trigger' and create a system of radical accountability in your life--whether your goal is to lose 30 pounds of fat or gain 30 pounds of muscle. - EXERCISE FOR OPTIMUM RESULTS with a fully illustrated, 3-stage exercise routine. By changing your routine often, you will 'shock' your body into doing more than you ever thought you could. - EAT CLEAN TO GET LEAN with simple, inexpensive, and delicious recipes. Supercharge your metabolism and keep hunger under control. With this book, you'll learn the optimal balance of weight training, cardiovascular exercise, and nutrition that have helped people achieve dramatic, lasting
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