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The Everything Guide to Macrobiotics: A Practical Introduction to the Macrobiotic Lifestyle - And How It Can Work for You

Condition: BRAND NEW
ISBN: 9781440503719
Author(s): Julie S. Ong
Format: Paperback
Year: 2010
Publisher: Adams Media Corporation
Dimensions: 203 x 232 x 19 (w x l x h)
Pages: 291
Series: Everything (Cooking)

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Description:
Heal yourself naturally with balanced and nourishing foods.* Lose weight and boost energy levels* Prevent and treat disease* Enhance psychological healthYou can gain all this and more by following a macrobiotic diet! Macrobiotics is based on the benefits of eating seasonal, locally grown, and energetically balanced foods. In this guide, you'll discover how to adapt this lifestyle to fit your own needs. Create 150 delectable recipes to achieve inner and outer healing, including:* Forbidden Rice with Edamame and Orange Zest* Mochi Waffles with Berry Lemon Sauce* Kale, Green Beans, and Carrots with Roasted Pumpkin Seeds* Garbanzo Beans in Mushroom Gravy* Roasted Squash and Sweet Potato Sauce* Poached Pears in Apple CiderThis guide also features tips on incorporating changes into your lifestyle that reduce stress while enhancing balance and harmony. The benefits of a macrobiotic lifestyle are only a few delicious recipes away!

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