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Six Weeks to Skinny Jeans: Blast Fat, Firm Your Butt, and Lose Two Jean Sizes

Condition: BRAND NEW
ISBN: 9781609619909
Author(s): Amy Cotta
Format: Paperback
Year: 2013
Publisher: Rodale Books
Dimensions: 182 x 222 x 16 (w x l x h)
Pages: 276

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Every woman has a pair of trophy 'skinny' jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta's help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta's eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau while sculpting those curves. Both plans are simple to follow at home - no gym, fancy equipment, or expensive food deliveries required - and there are calendars, food logs, and meal plans to help readers stay upbeat and organized. Packed with dynamic, down-to-earth strategies, 'Six Weeks to Skinny Jeans' inspires women to take control of their lifestyle and feel younger, sexier, and fitter than ever before.

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  • Store location: Auckland City, Auckland, NZ

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