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The Dialectical Behavior Therapy Wellness Planner

Condition: BRAND NEW
ISBN: 9781936268863
Author(s): Amanda L. Smith
Format: Paperback
Year: 2015
Publisher: HCI Press
Dimensions: 178 x 28 x 254 (w x l x h)
Pages: 272

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. The Dialectical Behavior Therapy Wellness Planner is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life--a life worth living--by balancing acceptance and change. In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown! Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.
You can use it to: track your emotions and behavior monitor your progress bring structure into your day

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  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

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