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The Women's Health Big Book of Pilates: The Essential Guide to Total Body Fitness

Condition: BRAND NEW
ISBN: 9781623360924
Author(s): Brooke Siler
Format: Paperback
Year: 2013
Publisher: Rodale Books
Dimensions: 204 x 215 x 20 (w x l x h)
Pages: 424

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Description:
Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

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