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The Complete Guide to Navy Seal Fitness: Updated for Today's Warrior Elite [With DVD]

Condition: BRAND NEW
ISBN: 9781578262663
Author(s): Stewart Smith
Format: Paperback
Year: 2008
Edition: 3rd
Publisher: Hatherleigh Press
Dimensions: 176 x 228 x 15 (w x l x h)
Pages: 201

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Description:
The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs
Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. "The Complete Guide to Navy Seal Fitness, Third Edition "has returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs
This complete package includes:
Updated step-by-step instructions to help the fitness recruit on their path to SEAL entryBonus DVD instruction on swimming, running, and exerciseNew beginner workouts for those who need to lose 20 pounds or moreA special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening TestNew information for optimal weight loss from a certified nutritionistWritten by a top SEAL instructor, "The Complete Guide to Navy Seal Fitness, Third Edition," is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

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