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Pain Free for Women: The Revolutionary Program for Ending Chronic Pain

Condition: BRAND NEW
ISBN: 9780553380491
Author(s): Pete Egoscue
Format: Paperback
Year: 2003
Publisher: Bantam
Dimensions: 152 x 229 x 29 (w x l x h)
Pages: 480

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Description:
"Women today not only deserve but should expect a pain-free, active lifestyle, no matter their age, no matter their previous experience."
Pain Free for Women
In his famed San Diego clinic, Pete Egoscue has taught women of all ages and from all walks of life how to use the Egoscue Method for safe, effective, and permanent relief from chronic pain without prescription painkillers, physical therapy, or invasive surgery. Now he shares his specially adapted "Pain Free" program for women to use at home.
Whether you suffer from back or neck pain, joint discomfort or sore knees, or need more stamina, improved balance, and extra strength, here is a revolutionary and proven approach to self-care that promises optimal health through a simple set of exercises that will transform the way you move and feel — forever
Egoscue shows women how to take back their bodies by recovering and restoring a precious health asset — full, free, flexible motion — that he believes has been drastically reduced by our modern lifestyle.
As Egoscue explains, motion not only develops a woman's body but also maintains and rejuvenates it. Yet as her motion-deprived muscles disengage and weaken, it is common for a woman's body to lose alignment, leading to repetitive stress injuries, persistent pain, and general bad health. Even the simplest activities — how she sits, stands, walks, works, l Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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