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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Condition: BRAND NEW
ISBN: 9780743266420
Author(s): Walter C. Willett
Format: Paperback
Year: 2001
Edition: 1st
Publisher: Free Press
Dimensions: 141 x 215 x 23 (w x l x h)
Pages: 352

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Description:
This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

eye-opening new research on the healthiest carbohydrates, fats, and proteins

why weight control is still the single most important factor

menu plans and brand-new recipes that make it even easier to reinvent your diet

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