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Description
This item has FREE SHIPPING to any address in NZ
NOTE: Item will ship from our Australian warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.
Your Personal Trainer
Condition: BRAND NEW ISBN: 9780880118613 Author(s): Douglas Brooks Format: Paperback Year: 1999 Publisher: Human Kinetics Publishers Dimensions: 218 x 276 x 16 (w x l x h) Pages: 264 Pages: 18-99
BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.
Description: Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? "Your Personal Trainer" gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer
Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day.
"Your Personal Trainer" provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find:
- Guidelines for scheduling your workouts- Recommended stretches and strength exercises- Interval training models- Warm-up and cool-down techniques - Advice on cross-training- Nutrition tips - Hints for building in rest and recovery- Self-tests for tracking your progress
Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in "Your Personal Trainer" will give you a training
Details
Shipping & pick-up options
Destination & description | Price per item | |
---|---|---|
Please allow 1-2 days handling, 3-7 days shipping | $0.00 |
Seller does not allow pick-ups
Payment Options
Pay Now, NZ Bank Deposit