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The Biggest Loser: 6 Weeks to a Healthier You: Lose Weight and Get Healthy for Life!

Condition: BRAND NEW
ISBN: 9781605295145
Author(s): Cheryl Forberg
Format: Paperback
Year: 2010
Publisher: Rodale Books
Dimensions: 202 x 214 x 18 (w x l x h)
Pages: 287

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
BASED ON THE HIT SHOW AND NEW YORK TIMES BEST-SELLING BOOKS
Each season on The Biggest Loser, America watches the contestants transform their bodies at the Ranch. But what you cant see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes.
The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. Youll also learn how to:
Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger.
Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup.
Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal.
Help prevent heart disease by getting plenty of aerobic exercise and trimming Please click here to ask a question
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  • Store location: Auckland City, Auckland, NZ

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