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The Belly Burn Plan

Condition: BRAND NEW ISBN: 9781743694190 Author(s): Traci D. Mitchell Format: Paperback Year: 2015 Publisher: Harlequin Enterprises (Australia) Pty Ltd Dimensions: 130 x 22 x 198 (w x l x h) Pages: 320

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Description: Muffin tops, love handles and pot bellies have finally met their match. The Belly Burn Plan will help you shed belly fat fast and for good in just three steps: * Eat Right for Your Body Type: Discover the best foods for your metabolism to lose weight naturally. * Get Moving: Shorter, targeted high-intensity interval training workouts tailored to your fitness level help improve glucose metabolism and fat burning. * Stress Less, Sleep More: Make the lifestyle changes that will have a lasting impression on your body and overall health. Linked to heart disease, diabetes and metabolic syndrome, belly fat isn't just unsightly, it can be dangerous to your health. You have the power to not only change the way you look, but also how you feel. The Belly Burn Plan kicks off with an effective 3-Day Cleanse and includes 65 quick & easy recipes that will blow your taste buds away while shrinking your waistline. Prepare to say goodbye to belly fat and hello to a lean, healthy body. Traci D. Mitchell is a nationally-recognised fitness, nutrition and weight loss expert who has been featured on numerous news programs, publications, and radio shows, including Dr. Oz and The TODAY Show. A certified personal trainer and metabolic typing advisor, Traci has been changing the lives of others for 15 years. She holds a master's degree in communication from Marquette University, and a master's in nutrition education from Hawthorn Univer