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Om Yoga: A Guide to Daily Practice

Condition: BRAND NEW
ISBN: 9780811835138
Author(s): Cyndi Lee
Format: Hardcover
Year: 2002
Publisher: Chronicle Books
Dimensions: 207 x 213 x 21 (w x l x h)
Pages: 128
Pages: 13-22

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Description:
Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In "OM Yoga: A Daily Practice," celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of "asanas" is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, "OM Yoga" is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga "recipes" for all levels, "OM Yoga: A Guide to Daily Practice" creates the possibility for a meaningful yoga practice in the privacy of the home.

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