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Spartan Warrior Workout: Get Action-Movie Ripped in 30 Days

Condition: BRAND NEW
ISBN: 9781569757918
Author(s): Dave Randolph
Format: Paperback
Year: 2010
Publisher: Ulysses Press
Dimensions: 194 x 235 x 10 (w x l x h)
Pages: 158
Series: Ulysses Press

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Description:
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.

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