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The Men's Health Big Book of Exercises

Condition: BRAND NEW
ISBN: 9781605295503
Author(s): Adam Campbell
Format: Paperback
Year: 2010
Publisher: Rodale Books
Dimensions: 204 x 217 x 23 (w x l x h)
Pages: 472

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Description:
The Men's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Inside The Men's Health Big Book of Exercises you'll find: 619 Exercises
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
More than 100 core exercises You'll never run out of ways to sculpt your six-pack.74 biceps, triceps, and forearm exercises: Build your arms faster than ever before.64 chest exercises, and featuring dozens of variations of the pushup and bench press.103 back exercises, so you can carve a v-shaped torso.40 shoulder exercises, for a tank-top worthy torso.99 quadriceps and calves exercises, to help you jump higher and run faster.62 glutes and hamstrings exercises, for a more powerful, athletic body. Hundreds of workoutsFrom cover to cover, you'll quickly see that there's a training plan for every fitness goal—whether you want to shrink your hip, find your abs, or shape your arms. Highlights include: * The World's Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days This scientifi Please click here to ask a question
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