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Jim Stoppani's Encyclopedia of Muscle & Strength

Condition: BRAND NEW
ISBN: 9781450459747
Author(s): Jim Stoppani
Format: Paperback
Year: 2014
Edition: 2nd
Publisher: Human Kinetics Publishers
Dimensions: 279 x 33 x 216 (w x l x h)
Pages: 584
Pages: 18-99

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Description:
This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.

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