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Women's Health Big Book of Yoga

Condition: BRAND NEW
ISBN: 9781609618391
Author(s): Kathryn Budig
Year: 2012
Publisher: Rodale Books
Dimensions: 205 x 27 x 214 (w x l x h)
Pages: 408

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Description:
Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). The postures stretch and tone lean muscle mass and leave you with a strong and slender physique. But yoga does something even better. It's proven to reduce the biggest cause of weight gain - stress. 'The Big Book of Yoga' offers a unique, mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss. The next in the hugely popular 'Big Book' series, this comprehensive, definitive guide features: every essential pose you'll ever need to help you lose weight and sculpt your entire body 'Total Body Yoga' - a series of targeted workouts in 15 minutes or less Core-strengthening poses for a hotter, more pleasurable sex life; customized routines to improve your overall health - from easing hangovers to clear, glowing skin; a healthy, mindful eating plan centred around calming, cleansing foods; and covering everything from basic postures to meditation techniques to avoiding common injuries.

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