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Fit to be Well

Condition: BRAND NEW
ISBN: 9781284042429
Author(s): Alton L. Thygerson
Format: Hardcover
Year: 2015
Edition: 4th
Publisher: Jones And Bartlett Publishers, Inc
Dimensions: 274 x 274 x 213 (w x l x h)
Pages: 440

BUYER OFFERS: We are a retail store with set pricing and unfortunately we can't fulfil any requests to sell items for less than the listed price.

Description:
Each new print copy includes Navigate 2 Advantage Access that unlocks a complete eBook, Study Center, homework and Assessment Center, and a dashboard that reports actionable data. Fit to Be Well: Essential Concepts, Fourth Edition provides simple, easy-to-implement approaches to achieving overall health and fitness, which can be efficiently integrated into a student's lifestyle and schedule. It's content is organized in a succinct, easy-to-navigate manner that will help students become more aware of each aspect of a physically fit lifestyle. Using a wealth of special features and online learning tools, the text encourages students to; improve their eating habits by incorporating healthier foods into their diet, increase their level of physical activity, keep their body composition and weight at a healthy level, increase their self-esteem, and reduce stress. An integrated lab manual, found at the end of the text, helps students build and implement a fitness program that will work with their individual needs and schedules.
New & Key Features to the Fourth Edition - New special feature box, Medical News You Can Use - Includes new information on using smartphone apps and other devices for fitness and wellness - Details productive and counterproductive methods to cope with stress - Includes a Body Shape Index for body composition calculation - Emphasizes Health People 2020 objectives

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  • Free shipping within New Zealand  
  • Store does not allow pick-ups
  • Store location: Auckland City, Auckland, NZ

Payment options

  • NZ bank deposit