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Iyengar Yoga for Motherhood: Safe Practice for Expectant & New Mothers

Condition: BRAND NEW
ISBN: 9781402726897
Author(s): Geeta S. Iyengar
Format: Hardcover
Year: 2008
Publisher: Sterling/Penn
Dimensions: 15 x 0 x 19 (w x l x h)
Pages: 443

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Description:
'From the daughter of yoga guru B.K.S. Iyengar, a book that every mother-to-be and new mom will celebrate ' With its superb provenance, encyclopedic coverage, and meticulous allopathic medical vetting, 'Iyengar Yoga for Motherhood' is THE indispensable volume for every woman who wishes to continue her Yoga practice during pregnancy and the first 18 months of motherhood. Lavishly produced, with a fresh, contemporary design and a strong emphasis on safety, it offers guidance, reassurance, and easy-to-follow step-by-step instructions. More than 350 photographsusing ethnically neutral modelscarefully guide readers through every asana, highlighting variations on each for safe practice. Additionally, women will find safety rankings for each trimester of pregnancy, call-outs listing benefits and cautions, and detailed instructions for proper anatomical alignment and Pranayama breathing. Officially sanctioned by B.K.S. Iyengar, who has also written the foreword, the publication of' Iyengar Yoga for Motherhood' is sure to be an important event in the Yogic community.

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